Weigh In record (no journal entry) for 10 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1291 kcal
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Fat: 36.39g | Prot: 39.55g | Carbs: 215.03g.
Breakfast: Hard-Boiled Egg, Steamed Bun, Cookie, Cookie, Coffee Cake, Peaches, Loblaws White Sliced Bread, Kraft Smooth Peanut Butter, Bananas. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Corn. Dinner: Tim Hortons Pineapple Orange Smoothie Medium, Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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