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R3P2 - VLCD #34
Apple Day today! I'll be out all day for a short trip so far away from bad food choices temptations. Wish me luck and happy Saturday everyone!
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61.6 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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680 kcal
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Fat: 21.52g | Prot: 9.88g | Carbs: 126.95g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Gala Apples. Snacks/Other: Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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PizzaLover88's Weight History
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