Weigh In record (no journal entry) for 10 September 2016
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1229 kcal
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Fat: 40.19g | Prot: 56.59g | Carbs: 170.60g.
Breakfast: Tomates, Pan Integral, Café con Leche Descremada. Lunch: Krissia Palitos de Cangrejo. Dinner: DiaBalance Dorada al Horno. more...
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Losing 1.6 kg a Week
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Albamn86's Weight History
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