Weigh In record (no journal entry) for 10 September 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1430 kcal
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Fat: 43.88g | Prot: 42.95g | Carbs: 218.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Knorr Beef Stock Cube, Cooked Carrots, Onions, Green String Beans, The Black Farmer Premium Pork Sausages, Mashed Potato. Snacks/Other: Quinoa (Cooked), Oats, Doves Farm Gluten Free Plain White Flour Blend, Blackberries, Baked Apple Unsweetened, Haribo Starmix, Asda Chosen By You Lemon Curd Tart, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2371 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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