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5.0%
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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2008 kcal
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Fat: 49.98g | Prot: 186.36g | Carbs: 204.99g.
Breakfast: ProteinPlus Protein Bar, Cream Substitute (Liquid). Lunch: Shredded Wheat Cereal (Presweetened), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Gold Standard 100% Whey Protein Shake, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Chocolate Deluxe High Protein Bar, Builders Bar (Peanut Butter), Red Label Scotch Whisky. more...
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2301 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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