Weigh In record (no journal entry) for 31 December 2011
|
117.5 kg
Lost so far: 36.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2011:
|
1372 kcal
|
Fat: 46.11g | Prot: 89.30g | Carbs: 149.14g.
Breakfast: Fried Eggs, Dempster's 12 Grain Bread, Heinz Ketchup, Becel Light, Sugar, Cream. Lunch: Cheestring. Dinner: Fried Mushroom, Broccoli, Becel Light Margerine, Instant Brown Rice, Kraft Barbecue Sauce, sirloin. Snacks/Other: water, Cranberry Almond Thins. more...
|
|
2861 kcal
|
Exercise:
All other activity per BMF - 23 hours, Treadmill 30, Elliptical 10, various other exercises - 1 hour. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandyRelaxing's Weight History
|