Weigh In record (no journal entry) for 31 December 2011
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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3268 kcal
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Fat: 149.44g | Prot: 122.12g | Carbs: 343.01g.
Breakfast: Gluten Free Plain Bagel, Tomato Ketchup, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites, French Pecan Toast, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Italian Flatbread Focaccia, Applesauce Unsweetened, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cheese Pizza, Pigs in a Blanket, Ham & Cheese Puff Pastry Bites. Snacks/Other: mini cupcakes, Spicy Nacho, Puffed Cheez Doodles, Creme Sandwiches, G2 Orange, Chocolate Performance Energy Bar. more...
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3724 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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GogglesPaesano's Weight History
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