Weigh In record (no journal entry) for 09 September 2016
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1248 kcal
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Fat: 73.00g | Prot: 68.72g | Carbs: 94.19g.
Breakfast: Cantaloupe Melons, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Saltine Crackers, Cantaloupe Melons, Chicken or Turkey Salad. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mt. Olive Pickle Pak Kosher Dill Petites. more...
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1955 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Hollilou's Weight History
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