Weigh In record (no journal entry) for 09 September 2016
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1736 kcal
|
Fat: 63.14g | Prot: 71.18g | Carbs: 240.50g.
Breakfast: Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Bananas. Lunch: Tim Hortons Oreo Donut, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp. Dinner: Beef and Noodles (Mixture), Steamed Bun, Hard-Boiled Egg, Cooked Corn, Peaches, Price Smart Cherry Strudel. more...
|
|
2706 kcal
|
Exercise:
Standing - 7 hours, Weight Training (moderate) - 41 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 2 minutes, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 9.5 kg a Week
|
|
sunnygoals's Weight History
|