Weigh In record (no journal entry) for 09 September 2016
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61.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2333 kcal
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Fat: 83.85g | Prot: 173.49g | Carbs: 248.42g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Broccoli, Jennie-O Ground Turkey Breast 99/1, Quinoa (Cooked). Dinner: T. Marzetti Poppyseed Dressing, Jennie-O Ground Turkey Breast 99/1, Frieda's Dried Cranberries, Harvest Sensations Organic Kale Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Losing 0.4 kg a Week
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ShelbyK4423's Weight History
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