Weigh In record (no journal entry) for 09 September 2016
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2480 kcal
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Fat: 62.09g | Prot: 79.70g | Carbs: 367.04g.
Breakfast: Honeydew Melons, Egg, Sun-Maid Natural California Raisins, Craisins Dried Cranberries, Tree Top Natural Apple Sauce, Cream Of Wheat, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Water. Lunch: Keebler Club Crackers Original, Amy's Organic Lentil Vegetable Soup, Coastal Berry Blend, Peaches, Navels Oranges, Water. Dinner: Good Sense Raw Sunflower Seeds, Chicken Thigh (Skin Not Eaten), Rice Pilaf, Spinach Cherry Almond Bleu Salad, Water. Snacks/Other: White Zinfandel, Crisp Apple Hard Cider. more...
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2679 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Driving - 30 minutes, Reading - 15 minutes, Resting - 6 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 hour and 1 minute. more...
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Gaining 7.9 kg a Week
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Larry Schw's Weight History
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