Weigh In record (no journal entry) for 09 September 2016
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133.8 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2638 kcal
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Fat: 74.52g | Prot: 120.88g | Carbs: 377.64g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Kozy Shack Rice Pudding, Pineapple, Meatless Lasagna with Vegetables. Dinner: Island Farms Vanilla Ice Cream, White Rice, President's Choice Blue Menu Chicken Tikka Masala. Snacks/Other: Flour Tortillas, Mayonnaise, Lilydale Sliced Turkey Breast. more...
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3494 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 0.6 kg a Week
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rockydil's Weight History
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