Weigh In record (no journal entry) for 09 September 2016
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2042 kcal
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Fat: 96.39g | Prot: 60.92g | Carbs: 225.10g.
Breakfast: Kar's Natural Rasins, Kroger Walnut Halves & Pieces, Mestemacher Fitness Bread, Coffee, Albertsons Heavy Whipping Cream, Honey, Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: Plums, Honey, Skippy Creamy Peanut Butter, Carrots, Oriental Radishes, Sabra Roasted Red Pepper Hummus. Dinner: McDonald's Chocolate Chip Cookie, Beer, Cheese Pizza. more...
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2287 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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