Weigh In record (no journal entry) for 09 September 2016
|
90.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
1908 kcal
|
Fat: 77.51g | Prot: 139.88g | Carbs: 140.35g.
Breakfast: Egg, Cheese, White Pita Bread. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry), Oats. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zoomcroom's Weight History
|