Weigh In record (no journal entry) for 09 September 2016
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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950 kcal
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Fat: 14.75g | Prot: 86.63g | Carbs: 109.15g.
Breakfast: REWE Reiswaffel, MinusL Milch Haltbar 0,3% Fett, ESN Designer Whey Protein - Banana, Kölln Echte Kernige. Lunch: Redlefsen Sülzkotelett, BioBio Roggenvollkornbrot. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Protein - Double Chocolate. more...
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2401 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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