Weigh In record (no journal entry) for 08 September 2016
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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838 kcal
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Fat: 44.86g | Prot: 35.87g | Carbs: 79.73g.
Breakfast: San Rafael Jamón de Pierna Real, Bolillo, Huevo, Chorizo de Cerdo, Ciel Agua Natural, Zumo de Limón. Lunch: Aguacate, Mantequilla, Crema de Leche, Patatas Cocidas, Carne Asada. Dinner: Carne Asada. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Toronja (Rosa y Rojo). more...
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Gaining 0.2 kg a Week
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