conniecolbert's Journal, 08 Sep 16

conniecolbert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2016

116.6 kg Lost so far: 10.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

703 kcal

Fat: 50.14g | Prot: 48.99g | Carbs: 15.28g. Lunch: Egg Omelet or Scrambled Egg, Kraft Swiss Cheese Singles, Butter (Salted), Bacon. Dinner: Strawberries, Atkins Milk Chocolate Delight Shake. more...

3044 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

conniecolbert's Weight History

View Complete History

conniecolbert's Journal, 08 Sep 16

Submit a Comment

conniecolbert's Weight History