-E-M-'s Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

143.0 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

305 kcal

Fat: 8.00g | Prot: 34.00g | Carbs: 8.45g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai. Lunch: Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cavit Pinot Noir, Halls Sugar Free Cough Drops. more...

4421 kcal

Exercise: Standing - 1 hour and 15 minutes, Sitting - 5 hours, Driving - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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-E-M-'s Journal, 08 Sep 16

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-E-M-'s Weight History