Weigh In record (no journal entry) for 08 September 2016
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104.3 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1130 kcal
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Fat: 50.00g | Prot: 34.00g | Carbs: 138.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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Losing 1.6 kg a Week
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cconnolly86's Weight History
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