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R3P2 - VLCD #32
I can't believe I'm gaining weight! 600 calories and I'm still gaining weight.
I am starting a new HCG vial today, hopefully it will help, but regardless of the results on Saturday I'll have an apple day.
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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581 kcal
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Fat: 23.40g | Prot: 52.11g | Carbs: 51.36g.
Breakfast: Tea (Brewed), So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Dinner: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Snacks/Other: Half and Half Cream, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. more...
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2408 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Desk Work - 5 hours. more...
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Gaining 4.9 kg a Week
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