M.H.'s Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

78.0 kg Lost so far: 15.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

1482 kcal

Fat: 87.50g | Prot: 45.20g | Carbs: 127.80g. Breakfast: large coffee, quaker chewy bars. Lunch: mcdonalds small fries, mcdonalds crispy chichen ranch snack wrap, Tab Diet Cola Soda. Dinner: Pork, dole country garden salad. Snacks/Other: Aero Chocolate Bar. more...

2357 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours. more...

steady weight

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M.H.'s Weight History

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M.H.'s Journal, 27 Jan 10

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M.H.'s Weight History