Weigh In record (no journal entry) for 08 September 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1081 kcal
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Fat: 31.64g | Prot: 109.33g | Carbs: 92.97g.
Breakfast: Черника, Овсяная Каша на Воде. Lunch: Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Fortuna Тунец в Собственном Соку, Творог (Обезжиренный), Яйцо (Целое). Snacks/Other: Грейпфрут. more...
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Losing 8.9 kg a Week
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