Weigh In record (no journal entry) for 07 September 2016
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83.9 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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877 kcal
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Fat: 31.56g | Prot: 27.54g | Carbs: 62.27g.
Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Lagunitas Lagunitas IPA. more...
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Gaining 0.6 kg a Week
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