Weigh In record (no journal entry) for 07 September 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1526 kcal
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Fat: 55.39g | Prot: 49.52g | Carbs: 234.08g.
Breakfast: Price Smart Cherry Strudel, Blackberries, President's Choice Milk Chocolate, Dare Maple Cookies, Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Cucumber (Peeled), Baked Taro, Almonds, Coffee Cake, Hard-Boiled Egg, Blueberries, Cooked Corn. Dinner: Cooked Summer Squash. more...
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2263 kcal
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Exercise:
Elliptical - 16 minutes, Weight Training (moderate) - 53 minutes, Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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