Weigh In record (no journal entry) for 08 September 2016
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1239 kcal
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Fat: 25.38g | Prot: 50.49g | Carbs: 152.39g.
Breakfast: Лакт Творог 2%, Мёд. Lunch: Бахетле Минтай Тушеный с Овощами, Белый Рис. Dinner: Курица Вареная, Арбуз. Snacks/Other: Персики, Кофемания Раф Кофе, Персики. more...
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1701 kcal
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Exercise:
Yoga - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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