Weigh In record (no journal entry) for 07 September 2016
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61.2 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2016:
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1182 kcal
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Fat: 32.54g | Prot: 81.56g | Carbs: 151.59g.
Breakfast: Lait avec 2% de Matières Grasses, Café, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Banane, Kraft Smooth Peanut Butter. Lunch: Protilife Barre Fusion Caramel et Arachide. Dinner: Carottes Cuites, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Boeuf (Maigre Mangé Seulement), Pizza Marinara. Snacks/Other: Nestle Smarties (10g), Bouillon de Poulet, Bouillon ou Consommé, Fage Yaourt Grec 0%. more...
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2032 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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