Weigh In record (no journal entry) for 07 September 2016
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94.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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901 kcal
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Fat: 36.15g | Prot: 79.44g | Carbs: 59.91g.
Breakfast: Chef's Cupboard Chicken Broth, Hillshire Farm Oven Roasted Turkey Breast, Crunchmaster Multi-Grain Crackers. Lunch: Safeway Dry Roasted Peanuts, Crunchmaster Multi-Grain Crackers, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Crider Premium Chunk Chicken in Water, Rotel Original Diced Tomatoes and Green Chilies, Chef's Cupboard Chicken Broth. Snacks/Other: Half and Half Cream, Coffee, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.5 kg a Week
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