Weigh In record (no journal entry) for 07 September 2016
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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555 kcal
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Fat: 17.83g | Prot: 24.52g | Carbs: 78.97g.
Breakfast: Президент Творог 9%, Мёд, Грейпфрут (Розовый и Красный). Lunch: Мёд, Грейпфрут, Maggi Гречка по-Купечески. more...
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1896 kcal
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Exercise:
Pilates - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 40 minutes, Padel Tennis - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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