Weigh In record (no journal entry) for 06 September 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1249 kcal
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Fat: 64.15g | Prot: 56.94g | Carbs: 108.39g.
Breakfast: Stater Bros Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Equate Fiber Therapy, Great Value Romaine Lettuce. Lunch: Claussen Dill Pickle Spears, Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Half and Half Cream. more...
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Losing 8.9 kg a Week
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