rockydil's Journal, 27 Jul 16

Weigh In record (no journal entry) for 27 July 2016
140.6 kg Lost so far: 0 kg.    Still to go: 40.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 July 2016:
2952 kcal Fat: 140.25g | Prot: 108.74g | Carbs: 322.23g.   Breakfast: Coffee with Cream and Sugar, Banana, Costco Aussie Bites. Lunch: Cucumber (with Peel), Grape Tomatoes, Kiwi Fruit, Kozy Shack Rice Pudding, Strawberries, Blueberries, Chicken Sandwich with Spread. Dinner: Processed Cheese, Burger King Original Chicken Sandwich, Burger King Whopper. Snacks/Other: Dairyland Sour Cream, Garden Fresh Gourmet Mango Peach Salsa with A Kiss of Habanero, Kirkland Signature Organic Tortilla Chips, Kellogg's Rice Krispies Squares. more...
3671 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...

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rockydil's Weight History


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