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I should have been weighing daily! I didnt even weigh in when i started this so there that sucks and i dont even know if all the work i did made any differance at all!
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1598 kcal
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Fat: 49.73g | Prot: 60.18g | Carbs: 236.95g.
Breakfast: wheat bread, carrots. Lunch: banana, apple, cream cheese, turkey. Dinner: vegatable lasagna, wheat bread. Snacks/Other: butter, instant weight control oatmeal, granola bar. more...
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3177 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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BELLYMAN's Weight History
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