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Gained a few on vacation, but have been walking and hiking. Staying the same.
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1075 kcal
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Fat: 32.42g | Prot: 63.09g | Carbs: 133.99g.
Breakfast: Sugar, Coffee, Dannon Greek Yogurt - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tortilla, Mountain House Freeze Dried Ice Cream Sandwich, Cooked Green Peppers and Onions (Fat Added in Cooking), Parmesan Cheese (Shredded), Ground Beef (Cooked), White Rice. Dinner: HEB Cantaloupe Chunks, Cantaloupe Melons, Tomatoes, Lettuce, Mayonnaise, Tuna in Water (Canned). more...
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steady weight
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