Weigh In record (no journal entry) for 06 September 2016
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2042 kcal
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Fat: 58.79g | Prot: 183.06g | Carbs: 161.09g.
Breakfast: Kekse, Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett. Lunch: Goldähren Echtes Bauern Schwarzbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: BCAA Xplode, Thunfisch in Wasser (Konserviert), Frische Salate Griechische Art, Banane. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Chia-Samen, Magerquark. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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