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R3P2 - VLCD #30
maybe small small traces of ketosis this morning, but my stomach is not feeling well lately, I don't think was the food but rather the decaffeinated that I had....again: way too much but it helps me with my cravings
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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362 kcal
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Fat: 15.03g | Prot: 30.10g | Carbs: 32.81g.
Breakfast: So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2069 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 51 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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Gaining 2.8 kg a Week
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