Weigh In record (no journal entry) for 06 September 2016
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153.9 kg
Lost so far: 32.0 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1126 kcal
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Fat: 41.87g | Prot: 101.59g | Carbs: 79.52g.
Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Foster Farms Buffalo Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Birds Eye Steamfresh Broccoli, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Campbell's Condensed Cream of Broccoli Soup. more...
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Losing 1.3 kg a Week
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