MamaShea2009's Journal, 30 Dec 11

I knew this was coming- plus it's TOM. FINALLY went grocery shopping so can't wait to get back on the saddle. God, I hate setbacks.

102.5 kg Lost so far: 0.9 kg.    Still to go: 34.5 kg.    Diet followed: Poorly.

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1411 kcal

Fat: 66.31g | Prot: 65.76g | Carbs: 135.71g.   Breakfast: hash brown, steak egg and cheese. Lunch: apples subway, subway veggie delite. Dinner: light ranch dressing, grilled chicken, salad. more...

3043 kcal

Exercise: Shopping - 3 hours, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...