Weigh In record (no journal entry) for 06 September 2016
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87.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1437 kcal
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Fat: 71.93g | Prot: 52.10g | Carbs: 137.15g.
Breakfast: Chiquita Banaan, Hema Vruchtenvlaai. Lunch: Ei, Kania Griekse Tomatensoep met Yoghurt en Zwarte Olijven. Dinner: Gekookt Ei, Lidl Gerookte Zalm, Yoghurt Turkse Stijl, AH Tomaat, AH Biologisch Rode Paprika, Bosui of Lenteui, Avocado. Snacks/Other: 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos. more...
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Losing 5.6 kg a Week
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