Weigh In record (no journal entry) for 05 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2321 kcal
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Fat: 95.88g | Prot: 78.09g | Carbs: 300.44g.
Breakfast: Kraft Smooth Peanut Butter, Loblaws White Sliced Bread, Bananas. Lunch: Sunrise Tofu Extra Firm, Red Tomatoes (Cooked), Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Tim Hortons Pumpkin Spice Donut, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Uni President Minced Pork Flavoe Noodles One More Cup, Blackberries, Dark Chocolate Chip Gelato, Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach, Sugared or Glazed Doughnuts, Price Smart Cherry Strudel, Tim Hortons Potato Wedges. more...
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2184 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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