Weigh In record (no journal entry) for 05 September 2016
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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990 kcal
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Fat: 74.76g | Prot: 60.40g | Carbs: 18.60g.
Breakfast: Borden Shredded Sharp Cheddar Cheese, Bacon, Butter (Salted), Egg Omelet or Scrambled Egg. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Eckrich Skinless Smoked Polska Kielbasa made with Pork, Turkey, Beef, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Cheddar or American Type Cheese, Cheddar or American Type Cheese. more...
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3166 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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conniecolbert's Weight History
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