Weigh In record (no journal entry) for 30 December 2011
|
115.3 kg
Lost so far: 22.6 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2011:
|
1708 kcal
|
Fat: 127.11g | Prot: 105.34g | Carbs: 50.81g.
Breakfast: relish, mayo, tillamook cheddar, tuna. Lunch: almonds, fred meyer greek yogurt, asparagus. Dinner: jimmy dean sausage, fried egg, cauliflower, Eggplant Chips. Snacks/Other: Choconutty Bites. more...
|
|
3456 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani_Suave's Weight History
|