Weigh In record (no journal entry) for 05 September 2016
|
112.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
1775 kcal
|
Fat: 73.75g | Prot: 122.00g | Carbs: 148.50g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Spicy Chicken Fillet (No Bun), 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun). Dinner: Rice Sides - Chicken Broccoli, Cod. Snacks/Other: Peanut Butter Cream Pie, 100% White Corn Crispy Round Tortilla Chips, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Sugar Free Vanilla Pudding. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|