|
5.0%
|
52.7 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
2265 kcal
|
Fat: 62.55g | Prot: 191.74g | Carbs: 226.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum (90 Proof), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Cellucor C4 Extreme. more...
|
|
2457 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|