Weigh In record (no journal entry) for 05 September 2016
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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765 kcal
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Fat: 33.87g | Prot: 49.01g | Carbs: 66.16g.
Breakfast: Carrefour Leche UHT Semidesnatada, Kellogg's Corn Flakes. Lunch: Coosur Aceite de Oliva Virgen Extra, Carrefour Atún Claro en Aceite de Girasol, Tomates, Carrefour Lechuga Iceberg. Dinner: Pechuga de Pollo a la Plancha, Carrefour Yogur Desnatado Sabor Fresa. Snacks/Other: Melón. more...
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2098 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cardio - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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