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A bit disappointed that I haven't gone down. I finally made it to the gym. Rowed 3 km. Other than that I have been on the move all weekend preparing the house for a long term guest. Saturday for lunch I ate too much bread and wine and cheese. But the young, thin Swiss guest who arrived yesterday will put a stop to that. He poured all of us 70 ml glasses of wine. Most of the young Italians and French behave in this way. They rarely have more than a "taste" of wine with their meals. I will watch and learn.
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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