Weigh In record (no journal entry) for 04 September 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1697 kcal
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Fat: 71.52g | Prot: 64.81g | Carbs: 216.75g.
Breakfast: Kraft Smooth Peanut Butter, Loblaws White Sliced Bread, Bananas. Lunch: Starbucks Apple Fritter, Cooked Celery (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: BBQ Steak Wrap, Price Smart Cherry Strudel. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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