Weigh In record (no journal entry) for 04 September 2016
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58.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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531 kcal
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Fat: 15.51g | Prot: 22.88g | Carbs: 81.00g.
Breakfast: Большая Кружка Кефир Легкий 1%. Lunch: Чиабатта, Буше Заварной Ореховый Хлеб, Банан, Кофе с Молоком. Dinner: Салат Овощной с Маслом, Зеленый Чай, Творог 5%. Snacks/Other: Арбуз. more...
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2840 kcal
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Exercise:
Hiking - 3 hours, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Elizaivv's Weight History
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