Weigh In record (no journal entry) for 04 September 2016
|
100.0 kg
Lost so far: 8.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1362 kcal
|
Fat: 71.52g | Prot: 75.36g | Carbs: 113.43g.
Breakfast: Tomatoes, Sweet Onions, Boiled Egg, Avocados. Lunch: Marketside Chicken Caesar Wrap, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Planters Peanut Bar. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|