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This last week has been incredibly difficult to say the least. Finding time to cook was out of the question, so I had to rely on fast food and snacks to get me through each day. I did my best to eat as healthily as possible and made a mental note of the quantity of calories and their sources so that I might prevent over eating.
I'd have to say that it was successful in regards to calories in versus calories out. I'm fairly sure that most of the weight lost was water weight, but it is nice to see a new low as I have not been this far down in weight yet.
I'm extremely tired still, and extremely hungry, so I am going to make some bacon and eggs and relax to some movies. I think I earned that. I don't want to lose all of my progress so I'll make my food for today, since it is my day off, and aim for no more than maintenance.
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102.7 kg
Lost so far: 55.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2394 kcal
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Fat: 113.88g | Prot: 170.16g | Carbs: 172.54g.
Breakfast: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Chicken. more...
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Losing 4.0 kg a Week
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