Weigh In record (no journal entry) for 04 September 2016
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82.0 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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230 kcal
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Fat: 6.09g | Prot: 8.66g | Carbs: 39.77g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...
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Losing 2.5 kg a Week
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