Weigh In record (no journal entry) for 04 September 2016
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97.0 kg
Lost so far: 2.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1292 kcal
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Fat: 59.21g | Prot: 72.29g | Carbs: 120.27g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Cooked Egg. Lunch: Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kroger Wheat Sandwich Bread. Dinner: Culinary Circle Beef Chili with Beans. more...
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Losing 1.4 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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